Having not run since Saturday morning, I decided on a tempo run home last night.
Managed to leave the office early and so got a good way back before darkness fell.
With the legs feeling fresh after a few days off, I pushed the pace throughout with the aim being to keep the pace under 5 min/kms.
I reached the top of Wycombe in 27.30, Ethel Street in 56.30 and Manly in 1.12.
All up around 16km (Garmin didn't pick me up until the bridge) in 1.19. Overall average of 4.55's. The legs felt strong throughout. A good run.
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