Another solo tempo run home. Perhaps too soon after Sunday's 30km, but I only realised that when I was half way up Wycombe...and by that time it was too late!
Made it to the top of Wycombe in 28.30 and Ethel in 57.30. About a minute slower than last week. Then to Manly in 1.13, finishing at QLSC in 1.20. Basically compared to last week I lost a minute by the time I got to the top of Wycombe and never made it back. Having said that, I didn't lose any more time which is encouraging.
Again, the Garmin didn't pick me up until I was in Kirribilli so all up around 16km, averaging dead on 5 min/kms. Very tired legs at the end.
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