Group 1 today for just Tim and I. Led by Mr South Africa.
Pace felt ok from the start, but I had nothing for the sprints. The recoveries went ok though which is encouraging.
Tim took out all 3 sprints, although I wasn't that far behind him on the G2G...
All up 28.41 with G2G at 2.32. HR 155 (ave)/178 (max)
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