The plan was to hit this week hard and taper next week for the Gong tri.
However, too many celebratory post Sydney marathon/Melbourne marathon/Nepean tri/Canberra HIM/Husky long course pints with Roly and Tim on Saturday night, the cricket on Sunday and then a work trip to Carnarvon in WA put paid to that idea. As a result I had done nothing since the 12km I sneaked in on Saturday afternoon until this morning when I rode to work.
Unsurprisingly, the legs felt remarkably fresh after 4 days off.
As a result I broke 50 mins for the ride in - possible the first time ever. 4.08 up Parrawi.
The revised plan for the rest of the week will (weather permitting) involve Track tonight and a swim tomorrow.
The weekend is looking better weather wise, so I might try and sneak in the Striders 10km at North Head on Saturday and back it up with a ride/run on Sunday morning.
Next week looks like a write off as well as I will be flying to Ceduna Monday - Wednesday then in Bourke Thursday - Friday.
No comments:
Post a Comment