Having been at home for most of this week, I took advantage of a window of opportunity and popped out for a sneaky 10km. Just the usual Sydney Road/Fairlight Pool route.
All up 10km at 4.45's in 47.30. Felt ok at that pace, but wouldn't have wanted to push the pace any more. Still, nice to get out and about. I will try and keep a base fitness going even though I suspect it will be hard...
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