Just Tim and I as Roly was at the docs. Legs felt ok so we went for group 2 which was bigger than normal.
Pushed the early sprints and held on for the last few.
Could hear Tim behind me all the way on the G2G which spurred me onto a faster time than normal.
Tim was looking strong through the final sprints again. Seems fatherhood is having a beneficial impact on his running! I think I could be in trouble at the 10km on Saturday...
Hard session, especially the last few sprints.
Time: 28.11
HR: 152 (ave)/194 (max) – I think I may need some batteries for my HR strap!
G2G: 2.31
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